11:18 AM•Thursday, September 24, 2009
goddamn lactic 600m workout simply just sucks, when lactic sets in, butt is like so hard so hard than u can hardly pierce a needle in it.400m still not good ;( i am not clocking at least 54s
11:45 AM•Tuesday, September 22, 2009
self satisfying work of painting toilet. though it was like damn long events on the 1st day 11 oct @@ heats n final on the same day @@@ damn
10:24 PM•Wednesday, September 16, 2009
guess i ran away from ice bathe today@@@ didnt want to 'enjoy the feeling of titanic sinking .. 'enough!' M2 exam in like 3 weeks more 7 oct, must start studying again@@@ IVP on 11 oct n 18 oct. ;( 19 oct school reopen ;(.. damn @@@ .
had some crash course today at tp lab. landing suppose to be ok but crashed 2 times. XXX lucky that instructor nvr see lol... or else re do @@@ realised something. modern planes are so much more relaxed compare to flying ancient planes@@@ landing was tough but i did it ^^^ yay cheers for me:) not perfectly smooth though. kena chosen for 400m XD initailly was 400m hurdles.. but expected of me i cant arc my leg n jump had this problem since pri school lol
10:22 AM•Monday, September 14, 2009
wowo yellow spikes @@@ abit weird conbination tough.. not matching to my black n red ..
5:42 PM•Tuesday, September 8, 2009
likes bolt's running style....;)))
3:35 PM•
LEg pain ;(.. any good spikes to offer?
10:12 PM•Monday, September 7, 2009
oh yea broken Personal best again 120m - 14.71s had icy bathe again @@@@@@@@@@@@
10:00 PM•Wednesday, September 2, 2009
COol ice bath we had after track.. lower part of the body was like gone.... you feel nothing lol..everything below was like 90% numb.. but the after effect was like cool refreshing haha. luckily i was not the 1st few or else... stay in there for 5min... u can have the 'things' removed..hhahahhhaahah
