9:51 PM•Wednesday, April 29, 2009
wooh 1st i am surprised that i am not the last few ppl in track today ;) though i had like slack for the past 4 yrs...
2nd sad to say again no chio bu ha! (maybe the more i wan they dun want let me see...) so... i must not think of them.... lol jk la i not so jji go pei!
3rd i am glad that i did not join dragon boat!!!!!! seeing how they train omg so bloody hardcore
this is what they do.... 1st they run 2 round (800m) then after which they do crouches(X20) next they go run up n down the stairs 5 times.. then they go do pull ups( not sure how many)
next they went back to climbing the stairs.. 'lastly in theeir set they do 20 push ups.. (1leg push up alternate for both legs) (then diamond push ups.. also 20) THEN WHEN U THINK THAT SETS ARE DONE...
their coach say do that again till the end of practice ..... omg wtf ... i am so so lucky lol... that's why they so 'big la' train macham like NS training.....
sad 2nd sem need to take CDS( cross discipline subject) 3 of them ... sad n fun... but also must get A for that subject too....
